{"id":279232,"date":"2020-12-11T09:56:37","date_gmt":"2020-12-11T09:56:37","guid":{"rendered":"https:\/\/sportdominator.com.ua\/2020\/12\/11\/%d0%bf%d1%96%d0%b4%d0%ba%d0%b0%d0%b7%d0%ba%d0%b8-%d0%bd%d0%be%d0%b2%d0%b0%d1%87%d0%ba%d0%be%d0%b2%d1%96-%d0%bf%d1%80%d0%be%d0%bb%d1%96%d1%81%d0%be%d0%ba-%d0%b2-%d1%84%d1%96%d1%82%d0%bd%d0%b5\/"},"modified":"2021-04-27T08:34:27","modified_gmt":"2021-04-27T08:34:27","slug":"tips-for-the-beginner-snowdrop-in-fitness","status":"publish","type":"post","link":"https:\/\/sportdominator.com.ua\/uk\/2020\/12\/11\/tips-for-the-beginner-snowdrop-in-fitness\/","title":{"rendered":"\u041f\u0456\u0434\u043a\u0430\u0437\u043a\u0438 \u043d\u043e\u0432\u0430\u0447\u043a\u0443 ( &#8220;\u043f\u0440\u043e\u043b\u0456\u0441\u043a\u0443&#8221;) \u0432 \u0444\u0456\u0442\u043d\u0435\u0441\u0456"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Page Title Section&#8221; _builder_version=&#8221;4.6.1&#8243; 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\u0441\u0432\u0435\u0445\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430, \u0431\u0435\u0437\u043f\u0435\u0440\u0435\u0440\u0432\u043d\u0456\u0441\u0442\u044c \u0456 \u0454\u0434\u043d\u0456\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f).<\/li>\n<\/ul>\n<p>\u0414\u043e\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435\u0441\u044f \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e\u0457 \u0433\u0456\u0433\u0456\u0454\u043d\u0438, \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u0432\u0438 \u0432 \u0437\u0430\u043b\u0456 \u043d\u0435 \u043e\u0434\u043d\u0456 \u0456 \u0456\u043d\u0448\u0438\u043c \u043b\u044e\u0434\u044f\u043c \u0442\u0435\u0436 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Course Overview Area &#8221; _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.8.1&#8243; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|&#8221; animation_style=&#8221;fade&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>\u041d\u0430 \u0449\u043e \u043c\u043e\u0436\u043d\u0430 \u0440\u043e\u0437\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u043b\u0456\u0441\u043a\u0443?<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Poppins||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; animation_style=&#8221;fade&#8221;]\u041f\u0440\u0438 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animation_style=&#8221;fade&#8221;]<\/p>\n<ol>\n<li>\u041b\u044e\u0434\u0438, \u0432\u043f\u0435\u0440\u0448\u0435 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u044e\u0442\u044c \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0437 \u043e\u0431\u0442\u044f\u0436\u0435\u043d\u043d\u044f\u043c\u0438 \u0437\u0434\u0430\u0442\u043d\u0456 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u0438 \u043c&#8217;\u044f\u0437\u043e\u0432\u0443 \u043c\u0430\u0441\u0443 \u0456 \u0432\u0442\u0440\u0430\u0447\u0430\u0442\u0438 \u0436\u0438\u0440 \u0437\u0430 \u0443\u043c\u043e\u0432\u0438 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0443 \u043a\u0430\u043b\u043e\u0440\u0456\u0439. \u0422\u043e\u0447\u043d\u0430 \u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0446\u044c\u043e\u0433\u043e \u043f\u0435\u0440\u0456\u043e\u0434\u0443 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