{"id":279098,"date":"2020-12-11T09:42:50","date_gmt":"2020-12-11T09:42:50","guid":{"rendered":"https:\/\/sportdominator.com.ua\/2020\/12\/11\/%d0%b1%d0%be%d0%bb%d1%96-%d0%b2-%d0%bf%d0%be%d0%bf%d0%b5%d1%80%d0%b5%d0%ba%d1%83\/"},"modified":"2021-01-20T16:29:31","modified_gmt":"2021-01-20T16:29:31","slug":"lumbar-pain","status":"publish","type":"post","link":"https:\/\/sportdominator.com.ua\/uk\/2020\/12\/11\/lumbar-pain\/","title":{"rendered":"\u0411\u043e\u043b\u0456 \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443"},"content":{"rendered":"

[et_pb_section fb_built=”1″ make_equal=”on” specialty=”on” background_color_2=”#141617″ padding_top_1=”12vw” padding_right_2=”5vw” padding_bottom_1=”80px” padding_left_1=”10vw” padding_1_tablet=”40px||0px|” padding_1_phone=”” padding_1_last_edited=”on|tablet” admin_label=”Header” _builder_version=”3.22.7″ background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_start=”#fd7b5b” background_color_gradient_end=”#a92200″ background_color_gradient_direction=”162deg” inner_width=”100%” inner_max_width=”100%” custom_margin=”||156px|||” custom_padding=”0px||0px||true” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-80px” box_shadow_color=”#ffffff”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font_size=”16px” text_letter_spacing=”3px” header_font=”Karla|700|||||||” header_font_size=”10vw” header_letter_spacing=”-3px” header_line_height=”0.9em” header_2_font=”Montserrat|||on|||||” header_2_font_size=”24px” header_2_letter_spacing=”2px” header_2_line_height=”1.8em” background_layout=”dark” custom_margin=”0px|||||” header_2_font_size_tablet=”14px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” z_index_tablet=”500″]<\/p>\n

\u0411\u043e\u043b\u0456 \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443<\/h2>\n

\u0411\u0456\u043b\u044c \u0443 \u043d\u0438\u0436\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0441\u043f\u0438\u043d\u0438 \u043c\u0430\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d. \u0412\u0456\u0441\u0456\u043c\u0434\u0435\u0441\u044f\u0442 \u0432\u0456\u0434\u0441\u043e\u0442\u043a\u0456\u0432 (80%) \u043b\u044e\u0434\u0435\u0439 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c \u0431\u043e\u043b\u044e \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 \u043d\u0430 \u043f\u0435\u0432\u043d\u043e\u043c\u0443 \u0435\u0442\u0430\u043f\u0456 \u0441\u0432\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f. \u0426\u0435 \u043e\u0434\u043d\u0430 \u0437 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0440\u043e\u0437\u0448\u0438\u0440\u0435\u043d\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, \u0437\u0430 \u044f\u043a\u0438\u043c\u0438 \u043b\u044e\u0434\u0438 \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u044e\u0442\u044c \u043b\u0456\u043a\u0430\u0440\u044f \u0430\u0431\u043e \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430. \u0411\u0456\u043b\u044c\u0448 \u0442\u043e\u0433\u043e, \u0446\u0435 \u043e\u0434\u043d\u0430 \u0437 \u0433\u043e\u043b\u043e\u0432\u043d\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u0432\u0442\u0440\u0430\u0442\u0438 \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456.<\/p>\n

\u041e\u0442\u0436\u0435, \u0449\u043e \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u0431\u0456\u043b\u044c \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u0456\u0439 \u0434\u0456\u043b\u044f\u043d\u0446\u0456 \u0441\u043f\u0438\u043d\u0438?<\/h2>\n

\u0411\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0432\u0438\u043f\u0430\u0434\u043a\u0456\u0432 \u0431\u043e\u043b\u044e \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 (70%) \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u043d\u0456 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0456 \u0442\u0440\u0430\u0432\u043c\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043c’\u044f\u0437\u0456\u0432 \u0456 \u0437\u0432’\u044f\u0437\u043e\u043a, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043a\u043e\u043b\u0438 \u0431\u0456\u043b\u044c \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u0440\u0430\u043f\u0442\u043e\u0432\u043e, \u043f\u0456\u0434 \u0447\u0430\u0441 \u0430\u0431\u043e \u043f\u0456\u0441\u043b\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0445\u0440\u0435\u0431\u0442\u0430. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0431\u0456\u043b\u044c \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 \u0432 \u0442\u0430\u043a\u0438\u0445 \u0432\u0438\u043f\u0430\u0434\u043a\u0430\u0445 \u0431\u0435\u0437 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0433\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0443 30-60% \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432. \u0427\u0435\u0440\u0435\u0437 6 \u0442\u0438\u0436\u043d\u0456\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u0456 \u0432\u0436\u0435 60-90%, \u0430 \u0447\u0435\u0440\u0435\u0437 \u0440\u0456\u043a – 95% \u043f\u043e\u0441\u0442\u0440\u0430\u0436\u0434\u0430\u043b\u0438\u0445.<\/p>\n

\u0423 \u0431\u043b\u0438\u0437\u044c\u043a\u043e 10% \u0432\u0438\u043f\u0430\u0434\u043a\u0456\u0432 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u0431\u043e\u043b\u044e \u0454 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u043c\u0456\u0436\u0445\u0440\u0435\u0431\u0446\u0435\u0432\u0438\u0445 \u0434\u0438\u0441\u043a\u0456\u0432 \u0456 \u0437’\u0454\u0434\u043d\u0430\u043d\u044c, \u044f\u043a\u0456 \u043d\u0430\u0437\u0438\u0432\u0430\u044e\u0442\u044c \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437\u043e\u043c.
1-3% \u0432\u0456\u0434 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u043f\u043e\u0440\u0430\u0437\u043e\u043a \u0441\u043f\u0438\u043d\u0438 – \u0446\u0435 \u0433\u043e\u0441\u0442\u0440\u0438\u0439 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u0438\u0439 \u0431\u0456\u043b\u044c, \u044f\u043a\u0430 \u043e\u0431\u0443\u043c\u043e\u0432\u043b\u0435\u043d\u0430 \u0433\u0440\u0438\u0436\u0435\u044e \u043c\u0456\u0436\u0445\u0440\u0435\u0431\u0446\u0435\u0432\u043e\u0433\u043e \u0434\u0438\u0441\u043a\u0430.
\u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u044e \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u0431\u043e\u043b\u044e \u0454 \u043c’\u044f\u0437\u043e\u0432\u0435 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043e\u0431\u0443\u043c\u043e\u0432\u043b\u0435\u043d\u0456 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u0457 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0438\u043c \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f\u043c \u0430\u0431\u043e \u0440\u0430\u043f\u0442\u043e\u0432\u0438\u043c \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f\u043c \u043f\u0440\u0438 \u043f\u0456\u0434\u0439\u043e\u043c\u0456 \u0432\u0430\u0436\u043a\u0438\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0456\u0432. \u0421\u043b\u0430\u0431\u043a\u0456 \u043c’\u044f\u0437\u0438 \u0441\u043f\u0438\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u043c\u0456\u0436\u0445\u0440\u0435\u0431\u0446\u0435\u0432\u0438\u0445 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432 \u0456 \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0435 \u0442\u0440\u0430\u0432\u043c\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n

\u0417\u0432’\u044f\u0437\u043a\u0438 \u0454 \u0441\u0438\u043b\u044c\u043d\u0438\u043c\u0438 \u0432\u043e\u043b\u043e\u043a\u043d\u0438\u0441\u0442\u0438\u043c\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430\u043c\u0438, \u044f\u043a\u0456 \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0443\u044e\u0442\u044c \u0456 \u043e\u0431\u043c\u0435\u0436\u0443\u044e\u0442\u044c \u0440\u0443\u0445\u0438 \u0443 \u0432\u0441\u0456\u0445 \u0432\u0456\u0434\u0434\u0456\u043b\u0430\u0445 \u0445\u0440\u0435\u0431\u0442\u0430. \u041f\u043e\u0441\u0442\u0456\u0439\u043d\u0435 \u043f\u0435\u0440\u0435\u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044f \u0437\u0432’\u044f\u0437\u043e\u043a \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0457\u0445 \u0442\u0440\u0430\u0432\u043c\u0443\u0432\u0430\u043d\u043d\u044f (\u0456 \u043d\u0430\u0432\u0456\u0442\u044c \u0440\u043e\u0437\u0440\u0438\u0432) \u0437 \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u043e\u044e \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u044e \u0432 \u0442\u043a\u0430\u043d\u0438\u043d\u0438, \u044f\u043a\u0456 \u043e\u0442\u043e\u0447\u0443\u044e\u0442\u044c. \u0426\u0435, \u0432 \u0441\u0432\u043e\u044e \u0447\u0435\u0440\u0433\u0443, \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u043d\u0430\u0431\u0440\u044f\u043a \u0456 \u0431\u0456\u043b\u044c. \u041f\u043e\u0448\u0438\u0440\u0435\u043d\u0438\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438 \u0442\u0430\u043a\u043e\u0457 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0456\u0457 \u0454 \u0442\u0430\u043a\u043e\u0436 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u0456 \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0456\u043b\u044c\u043d\u0456 \u0442\u0440\u0430\u0432\u043c\u0438.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”3.25″ transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”-50%|0px” transform_translate_tablet=”0%|-50%” transform_translate_phone=”” transform_translate_last_edited=”on|desktop” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|desktop” width=”150%” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” custom_margin=”||170px|||” custom_margin_tablet=”||0px” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px|||” transform_styles_tablet=”” transform_styles_phone=””][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Montserrat|700||on|||||” text_text_color=”rgba(255,255,255,0.12)” text_font_size=”60″ text_letter_spacing=”10px” text_line_height=”1em” text_orientation=”center” background_layout=”dark” custom_margin=”|||” z_index_tablet=”500″ locked=”off”]<\/p>\n

Sportdominator<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”3.25″ use_background_color_gradient=”on” background_color_gradient_start=”#ffdb8b” background_color_gradient_end=”#fdb15b” max_width_tablet=”500px” max_width_phone=”400px” max_width_last_edited=”on|phone” custom_margin=”80px|||” custom_padding=”0px|0px|0px|||”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sportdominator.com.ua\/wp-content\/uploads\/2019\/05\/2-1.jpg” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″ background_image=”https:\/\/sportdominator.com.ua\/wp-content\/uploads\/2019\/05\/actor-01.png” background_size=”initial” background_position=”bottom_right” custom_margin=”-80px||-150px|||” custom_margin_tablet=”||0px” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”|40px|80px|||” custom_padding_tablet=”||” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” z_index_tablet=”500″ box_shadow_style=”preset1″ box_shadow_vertical=”64px” box_shadow_blur=”64px” box_shadow_spread=”-12px” box_shadow_color=”rgba(20,22,23,0.59)”][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ make_equal=”on” specialty=”on” background_color_2=”#ffffff” padding_top_1=”15px” padding_right_2=”5vw” padding_bottom_1=”80px” padding_left_1=”10vw” padding_1_tablet=”15px||0px|” padding_1_phone=”” padding_1_last_edited=”on|tablet” admin_label=”About” _builder_version=”3.22.7″ background_color=”#f3f6f9″ inner_width=”100%” inner_max_width=”100%” custom_padding=”0px||0px||true” z_index_tablet=”500″ box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-80px” box_shadow_color=”#ffffff” locked=”off”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font_size=”16px” text_line_height=”2em” z_index_tablet=”500″]<\/p>\n

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\u0421\u0438\u0434\u044f\u0447\u0430 \u0440\u043e\u0431\u043e\u0442\u0430, \u0442\u0440\u0438\u0432\u0430\u043b\u0435 \u0441\u0442\u043e\u044f\u043d\u043d\u044f \u0430\u0431\u043e \u0447\u0430\u0441\u0442\u0438\u0439 \u043f\u0456\u0434\u0439\u043e\u043c \u0432\u0430\u043d\u0442\u0430\u0436\u0456\u0432 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043c’\u044f\u0437\u0456\u0432 \u0441\u043f\u0438\u043d\u0438, \u0440\u043e\u0437\u0442\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0437\u0432’\u044f\u0437\u043e\u043a \u0456 \u0434\u0438\u0441\u043a\u0456\u0432, \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0443 \u0441\u043f\u0438\u043d\u0456.<\/p>\n

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\u0422\u043e \u044f\u043a \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u0431\u043e\u043b\u044e \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443?<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#f56845″ divider_weight=”12px” _builder_version=”3.22.7″ z_index=”-1″ width=”50%” module_alignment=”left” custom_margin=”-22px||” custom_margin_tablet=”” custom_margin_phone=”-18px||” custom_margin_last_edited=”on|desktop” locked=”off”][\/et_pb_divider][et_pb_text _builder_version=”3.27.4″ text_font_size=”16px” text_line_height=”2em” z_index_tablet=”500″ locked=”off”]<\/p>\n

\u0414\u043e\u0431\u0440\u0435 \u0432\u0456\u0434\u043e\u043c\u043e, \u0449\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0456 \u043b\u044e\u0434\u0438, \u044f\u043a\u0456 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0442\u0440\u0435\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0457 \u0441\u0438\u043b\u0438 \u043c’\u044f\u0437\u0456\u0432 \u0456 \u0433\u043d\u0443\u0447\u043a\u043e\u0441\u0442\u0456, \u043c\u0430\u044e\u0442\u044c \u043a\u0440\u0430\u0449\u0438\u0439 \u0448\u0430\u043d\u0441 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0431\u043e\u043b\u044e \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443.
\u0417\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0441\u043f\u0438\u043d\u0438 \u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u0435\u0440\u0433\u043e\u043d\u043e\u043c\u0456\u043a\u0430 \u0432 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456 \u0456 \u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0454 \u0454\u0434\u0438\u043d\u0438\u043c \u043d\u0435\u0445\u0456\u0440\u0443\u0440\u0433\u0456\u0447\u043d\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u0440\u0435\u0446\u0438\u0434\u0438\u0432\u0456\u0432.<\/p>\n

\u041f\u0440\u0438 \u0433\u043e\u0441\u0442\u0440\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u0432 \u0441\u043f\u0438\u043d\u0456 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u043d\u0435\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456, \u0430\u043b\u0435 \u0439 \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0430\u0448\u043a\u043e\u0434\u0438\u0442\u0438 \u0442\u0430\u043a\u0456 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0443 \u043d\u0430\u0441 \u043c\u0435\u0442\u043e\u0434\u0438 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f, \u044f\u043a \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f, \u043c\u0430\u0441\u0430\u0436, \u043f\u0440\u043e\u0433\u0440\u0456\u0432\u0430\u043d\u043d\u044f, \u0432\u0438\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0445\u0440\u0435\u0431\u0442\u0430.<\/p>\n

\u041f\u043e\u0441\u0442\u0456\u043b\u044c\u043d\u0438\u0439 \u0440\u0435\u0436\u0438\u043c \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u043d\u0435 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454, \u0430\u043b\u0435, \u043d\u0430\u0432\u043f\u0430\u043a\u0438, \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0436\u0430\u0454 \u043e\u0434\u0443\u0436\u0430\u043d\u043d\u044e.
\u0414\u0456\u0439\u0441\u043d\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043f\u0440\u0438 \u0433\u043e\u0441\u0442\u0440\u0438\u0445 \u0431\u043e\u043b\u044f\u0445 \u0432 \u0441\u043f\u0438\u043d\u0456 \u043d\u0435\u0441\u0442\u0435\u0440\u043e\u0457\u0434\u043d\u0456 \u043f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0456 \u0437\u0430\u0441\u043e\u0431\u0438 \u0456 \u043c\u0456\u043e\u0440\u0435\u043b\u0430\u043a\u0441\u0430\u043d\u0442\u0438 (\u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0456 \u043b\u0456\u043a\u0430\u0440\u0435\u043c!), \u041f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0445\u0432\u043e\u0440\u043e\u0431\u0438.<\/p>\n

\u041e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0443 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044e \u0437 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0442\u0430 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u043e\u043b\u044e \u0432 \u0441\u043f\u0438\u043d\u0456 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432 \u0426\u0435\u043d\u0442\u0440\u0456 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457 \u00ab\u041c\u0430\u0439\u0441\u0442\u0435\u0440\u043d\u044f \u0440\u0443\u0445\u0443\u00bb.<\/strong><\/p>\n

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