{"id":279005,"date":"2020-12-11T09:21:35","date_gmt":"2020-12-11T09:21:35","guid":{"rendered":"https:\/\/sportdominator.com.ua\/2020\/12\/11\/%d1%8f%d0%ba-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be-%d0%be%d1%80%d0%b3%d0%b0%d0%bd%d1%96%d0%b7%d1%83%d0%b2%d0%b0%d1%82%d0%b8-%d1%80%d0%b0%d0%bd%d0%ba%d0%be%d0%b2%d1%96-%d0%bf%d1%80\/"},"modified":"2021-01-20T16:57:21","modified_gmt":"2021-01-20T16:57:21","slug":"how-to-organize-a-morning-run","status":"publish","type":"post","link":"https:\/\/sportdominator.com.ua\/uk\/2020\/12\/11\/how-to-organize-a-morning-run\/","title":{"rendered":"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0440\u0430\u043d\u043a\u043e\u0432\u0456 \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u0438?"},"content":{"rendered":"

\u0411\u0443\u0432\u0430\u0454 \u0431\u0456\u0433\u0430\u0454\u0448-\u0431\u0456\u0433\u0430\u0454\u0448 \u0456 \u043e\u0441\u044c \u043f\u0440\u0438\u0439\u0448\u043e\u0432 \u0447\u0430\u0441 \u0456 \u043d\u0430\u0431\u0440\u0438\u0434\u043b\u043e \u0431\u0456\u0433\u0430\u0442\u0438. \u0414\u0438\u0432\u0438\u0448\u0441\u044f, \u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443 \u043d\u0435\u043c\u0430\u0454, \u0430 \u0432\u0441\u0435, \u0449\u043e \u0442\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0448 \u043d\u0430\u0442\u043e\u043c\u0456\u0441\u0442\u044c \u0441\u0432\u043e\u0457\u043c \u0437\u0443\u0441\u0438\u043b\u043b\u044f\u043c – \u0432\u0442\u043e\u043c\u0430 \u0456 \u0431\u0456\u043b\u044c.<\/p>\n

\u041d\u043e\u0432\u0430\u0447\u043a\u0438 \u0447\u0430\u0441\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0442\u044c, \u0449\u043e \u043d\u0435 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0456\u0433\u0430\u0442\u0438 \u0448\u0432\u0438\u0434\u0448\u0435, \u0434\u043e\u0432\u0448\u0435 \u0430\u0431\u043e \u043a\u0440\u0430\u0449\u0435 \u0456 \u0431\u0456\u0433 \u0443 \u043d\u0438\u0445 \u0432\u0436\u0435 \u043d\u0435 \u0442\u0430\u043a\u0438\u0439 \u043a\u043b\u0430\u0441\u043d\u0438\u0439, \u044f\u043a\u0438\u043c \u0432\u0456\u043d \u0431\u0443\u0432 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c\u0443 \u043f\u043e\u0447\u0430\u0442\u043a\u0443.<\/p>\n

\u041e\u0441\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u0434\u0456\u0439, \u044f\u043a\u0456 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u043c\u0456\u043d\u0438\u0442\u0438:<\/strong><\/h3>\n

1. \u0412\u0442\u043e\u043c\u0430 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u0438.<\/strong><\/h3>\n

\u041f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0431\u0456\u0433\u0430\u0442\u0438 \u043d\u0435 \u043a\u043e\u0436\u0435\u043d \u0434\u0435\u043d\u044c, \u0430 \u0447\u0435\u0440\u0435\u0437 \u0434\u0435\u043d\u044c, \u0434\u043e\u0434\u0430\u0439 \u0442\u0440\u043e\u0445\u0438 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043e\u043a \u0432 \u0441\u0432\u043e\u0457 \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u0438. \u041c\u043e\u0436\u043d\u0430 \u043f\u043e\u0447\u0438\u043d\u0430\u0442\u0438 \u0456 \u0437\u0430\u0432\u0435\u0440\u0448\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u044e \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u0443 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0430\u043c\u0438 \u0432\u0456\u0434 1 \u0434\u043e 3 \u0445\u0432\u0438\u043b\u0438\u043d. \u042f\u043a\u0449\u043e \u043f\u0456\u0441\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0432\u0441\u0435 \u043e\u0434\u043d\u043e \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u044e\u0442\u044c\u0441\u044f \u043d\u0435\u043f\u0440\u0438\u0454\u043c\u043d\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u043b\u0456\u043a\u0430\u0440\u044f, \u0448\u0432\u0438\u0434\u0448\u0435 \u0437\u0430 \u0432\u0441\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u0449\u043e \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0437\u0430\u043b\u0456\u0437\u043e \u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 B.<\/p>\n

2. \u041d\u0435 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0431\u0456\u0433\u0442\u0438 \u0448\u0432\u0438\u0434\u0448\u0435.<\/strong><\/h3>\n

\u041f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0434\u043e\u0434\u0430\u0442\u0438 \u0442\u0430\u043a\u0456 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u044f\u043a \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u0435\u043d\u043d\u044f, \u0443\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0435\u043d\u043d\u044f, \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0438 \u0432 \u0441\u0432\u043e\u0457 \u0449\u043e\u0434\u0435\u043d\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f. \u0415\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0437 \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u0435\u043d\u043d\u044f\u043c \u043f\u0440\u0438\u0432\u0435\u0434\u0443\u0442\u044c \u0432 \u043d\u043e\u0440\u043c\u0443 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0430 \u0442\u0440\u0438\u0432\u0430\u043b\u0456 \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u0438 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u044e\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0434\u043e \u0441\u0442\u0440\u0435\u0441\u0443, \u043f\u0456\u0434\u0432\u0438\u0449\u0430\u0442\u044c \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u0456 \u0437\u043c\u0456\u0446\u043d\u044f\u0442\u044c \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u041f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u0442\u0438 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0432\u0430\u0442\u0438 \u043f\u0456\u0441\u043b\u044f \u0434\u043e\u0432\u0433\u043e\u0457 \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u0438 \u043d\u0430 \u0448\u0432\u0438\u0434\u043a\u0456\u0441\u0442\u044c.<\/p>\n

3. \u041d\u0430 \u0434\u043e\u0432\u0433\u0438\u0445 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u044f\u0445 \u0432\u0438\u0434\u0438\u0445\u0430\u0454\u0448\u0441\u044f.<\/strong><\/h3>\n

\u0412\u0438\u0445\u0456\u0434 \u0437 \u0434\u0430\u043d\u043e\u0457 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457 \u043f\u0440\u043e\u0441\u0442\u0438\u0439 – \u0443\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0438\u0442\u0438 \u0442\u0440\u0438\u0432\u0430\u043b\u0456 \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u0438. \u041f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u043a\u0456\u043b\u043e\u043c\u0435\u0442\u0440\u0430\u0436 \u043f\u043e \u0447\u0443\u0442\u044c-\u0447\u0443\u0442\u044c \u0456 \u043d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e \u043f\u0435\u0440\u0435\u0440\u0432\u0438 \u0437 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0430\u043c\u0438. \u0414\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u0440\u0432\u0438 \u043d\u0430 \u0445\u043e\u0434\u044c\u0431\u0443 \u0445\u043e\u0447 \u043a\u043e\u0436\u043d\u0456 3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438 \u0456 \u0442\u043e\u0434\u0456 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0432\u0456\u0434\u0447\u0443\u0454 \u043d\u043e\u0432\u0438\u0439 \u043f\u0440\u0438\u043f\u043b\u0438\u0432 \u0441\u0438\u043b\u0438.<\/p>\n

PS<\/strong><\/h3>\n

\u042f\u043a \u0456 \u0437\u0430\u0432\u0436\u0434\u0438 \u0431\u0443\u0432\u0430\u0454, \u0437\u0430 \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043d\u0430\u0433\u043e\u0440\u043e\u0434\u0443. \u041f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0434\u043e\u043c\u043e\u0432\u0438\u0442\u0438\u0441\u044f \u0437 \u0441\u0430\u043c\u0438\u043c \u0441\u043e\u0431\u043e\u044e \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0442\u0438 \u0445\u043e\u0447\u0435\u0448 \u0437\u0430 \u0437\u0430\u0439\u0432\u0438\u0439 \u043a\u0456\u043b\u043e\u043c\u0435\u0442\u0440 \u0430\u0431\u043e \u0434\u0432\u0430. \u0425\u043e\u0447\u0435\u0448 \u0441\u043c\u0430\u0447\u043d\u043e\u0433\u043e \u043c\u043e\u0440\u043e\u0437\u0438\u0432\u0430 – \u0431\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u0448\u043c\u0430\u0442\u043e\u043a \u0441\u0432\u0456\u0436\u043e\u0433\u043e \u043f\u0438\u0440\u043e\u0433\u0430 – \u0431\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430 … \u0410\u043b\u0435 \u0433\u043e\u043b\u043e\u0432\u043d\u0435 – \u0431\u0443\u0434\u044c \u0434\u0443\u0436\u0435 \u0441\u0438\u043b\u044c\u043d\u0438\u0439 \u0434\u043e \u043a\u0456\u043d\u0446\u044f, \u043d\u0435 \u0434\u0430\u0432\u0430\u0439 \u0441\u043e\u0431\u0456 \u0441\u043f\u0443\u0441\u043a\u0443. \u042f\u043a\u0449\u043e \u0432\u0436\u0435 \u043f\u043e\u043e\u0431\u0456\u0446\u044f\u0432 \u0441\u043e\u0431\u0456 \u0449\u043e\u0441\u044c – \u0432\u0438\u043a\u043e\u043d\u0443\u0439!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0411\u0443\u0432\u0430\u0454 \u0431\u0456\u0433\u0430\u0454\u0448-\u0431\u0456\u0433\u0430\u0454\u0448 \u0456 \u043e\u0441\u044c \u043f\u0440\u0438\u0439\u0448\u043e\u0432 \u0447\u0430\u0441 \u0456 \u043d\u0430\u0431\u0440\u0438\u0434\u043b\u043e \u0431\u0456\u0433\u0430\u0442\u0438. \u0414\u0438\u0432\u0438\u0448\u0441\u044f, \u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443 \u043d\u0435\u043c\u0430\u0454, \u0430 \u0432\u0441\u0435, \u0449\u043e \u0442\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0448 \u043d\u0430\u0442\u043e\u043c\u0456\u0441\u0442\u044c \u0441\u0432\u043e\u0457\u043c \u0437\u0443\u0441\u0438\u043b\u043b\u044f\u043c – \u0432\u0442\u043e\u043c\u0430 \u0456 \u0431\u0456\u043b\u044c. \u041d\u043e\u0432\u0430\u0447\u043a\u0438 \u0447\u0430\u0441\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0442\u044c, \u0449\u043e \u043d\u0435 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0456\u0433\u0430\u0442\u0438 \u0448\u0432\u0438\u0434\u0448\u0435, \u0434\u043e\u0432\u0448\u0435 \u0430\u0431\u043e \u043a\u0440\u0430\u0449\u0435 \u0456 \u0431\u0456\u0433 \u0443 \u043d\u0438\u0445 \u0432\u0436\u0435 \u043d\u0435 \u0442\u0430\u043a\u0438\u0439 \u043a\u043b\u0430\u0441\u043d\u0438\u0439, \u044f\u043a\u0438\u043c \u0432\u0456\u043d \u0431\u0443\u0432 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c\u0443 \u043f\u043e\u0447\u0430\u0442\u043a\u0443. \u041e\u0441\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u0434\u0456\u0439, \u044f\u043a\u0456 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e […]<\/p>\n","protected":false},"author":1,"featured_media":275887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1423],"tags":[],"class_list":["post-279005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"\n\u042f\u043a 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